EliteFTS 3″ Muscle Mace

Not only does this look cool and have an awesome name, but it also has endless applications…

Cable Training

* Triceps Pressdowns

* Triceps Extensions

* Cross Body Extensions

* Reverse Grip Extensions and Pressdowns

* Reverse Curls

* Hammer Curls

* All Shoulder Raises

* Flyes

* Pull Aparts

Chain Training

* All types of extensions

* Hammer Curls

* Reverse Curls

* All Types of Shoulder Raises

* Flyes

* Presses

Rack Work

* All Types of Chins

* Iso Holds

* Leg Raises

… Plus much more.

The only thing better than having ONE of these is picking up TWO!!!