Rogue Echo GHD

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3×3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks. For Infinity owners, a Rogue 2×3 Echo GHD is also available.The Echo GHD comes standard with a 30″ x 24″ (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3×3″ Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, “grabber” fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.Many athletes already know the benefits of GHD training– from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3×3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.